Stress and my body.

I have noticed that when I get stressed my body lets me know it.  I will feel totally run down.  I don't have any energy.  What I try to do is have a more passive attitude.  I ask myself "Is this really worth getting this upset about?"  As I am getting older my patience is getting longer.  I try to laugh more and worry less.  Get around people who are funny or watch something funny on tv.  It does help.