I've fallen off the wagon.

I've fallen off the wagon.  I've eaten cookies, candy, processed sugars that are crazy.  I don't know why but sometime my body screams "I WANT SUGAR!"  There are good days when I can fight it and not so good days where I give in.  I know...some sugar isn't bad right?  Well it isn't just some.  It's like I go on a all out binge, then CRASH for 2-3 days I feel sluggish and run down.  How do I stop this?  First I have to keep busy.  I am a typical type A personality.  I like things to be in order and I like being in control.  I like the satisfaction of a job well done.  I beat myself up when I mess things up and then work twice as hard trying to fix it.  So not fixing myself drives me a little batty. I expect alot of me.  I will succeed.

Now back on the wagon.  Keep focused.  Stay strong!

I can do this!