Today was a good day.  Started off a little high 200 but had forgotten my shot last night, by breakfast I was back to normal and doing great.  I can tell so much difference now that I have taken bread and anything that is not a natural sugar example: raw honey, Stevia (raw sugar) and fruit.  I cannot tell you how quick this has impacted my numbers and how I feel.  I'm not sluggish.  Hope this helps you.